Course Description

Course for professional long-distance drivers who want to reduce sleepiness and fatigue.

Drive Alert! teaches drivers to do exactly that - drive alert. By implementing simple measures taught in this course, drivers can overcome sleepiness and fatigue and give all their attention to the road and to their driving. When drivers are more alert, the risk of crashes is reduced and loads arrive safely.

Even if you have heard similar presentations before, you will find new information here.

Sleep Expert, Author, Professional Speaker

Carolyn Schur

Click to edit course descriptionI’m Carolyn Schur, Sleep Expert, Author and Speaker.I work with shiftwork workplaces to promote health and well being and reduce absenteeism, injuries and health costs. I've worked with organizations across Canada and the US for more than 20 years. I also help those who have insomnia. I've written 4 books about sleep, shiftwork and fatigue in the workplace and am often called upon by the media for expert comment.  [email protected]

Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    Chapter 1 - Are You Tired?

    • Chapter 1 - Are You Tired?
  • 3

    Chapter 2 - Recognizing Sleepiness

    • Chapter 2 - Recognizing Sleepiness
  • 4

    Chapter 3 - Minimizing Sleepiness

    • Chapter 3.pdf
  • 5

    Chapter 4 - Overcoming Sleepiness

    • Chapter 4.pdf
  • 6

    Chapter 5 - Fatigue

    • Chapter 5.pdf
  • 7

    Chapter 6 - Maintaining Alertness

    • Chapter 6.pdf
  • 8

    Conclusion

    • Conclusion.pdf